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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 593.4
  • Total Fat: 10.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 709.5 mg
  • Total Carbs: 76.9 g
  • Dietary Fiber: 20.3 g
  • Protein: 39.4 g

View full nutritional breakdown of BBQ Tilapia with Veggie Medley and Squash calories by ingredient
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BBQ Tilapia with Veggie Medley and Squash

Submitted by: LAMYAZO

Introduction

dinner for two with all the BBQ flavor without all the calories! the veggies are flavorful and the delicata scuash adds a sweet flavor to balance it all. A perfect dinner! dinner for two with all the BBQ flavor without all the calories! the veggies are flavorful and the delicata scuash adds a sweet flavor to balance it all. A perfect dinner!
Number of Servings: 2

Ingredients

    2 Tilapia Filets
    1 package mushrooms, chopped
    1/2 can sweet yellow corn
    1/2 container frozen peas
    4 T light soy sauce
    4 T BBQ sauce
    2 t olive oil
    2 T honey
    1 T lime juice
    2 t Chili Powder
    2 t Paprika
    1 T garlic powder
    1 t crushed garlic
    1 t ground ginger
    1 T black pepper
    1 whole delicata squash

Directions

place fish in large bowl, add half the spices, 1T of BBQ sauce, and 1 T of honey, 1 T of lime juice, and 2 T of soy sauce. rub onto fish well and let marinade in the refrigirator for one hour.
heat a large pan on medium and add half the olive oil. Place the filets on the pan. brush 1/2 T of BBQ sauce on the fish and let cook for 5 minutes, flip the fish and brush the second 1/2 T of BBQ sauce, let cook for 5 minutes. flip and turn off the heat.

heat another pan and add the other half of olive oil, add veggies and spices, 2 T of BBQ sauce, 1 T of honey and 2 T of soy sauce. mix well and let cook on medium for 7 minutes or until the juices are boiling.

cut delicata squash in half (diagonally), place in a microwavable dish and cook on high for 15 minutes.

serving ideas: pour veggies on top of fish and place squash on the side.

Serving Size: makes two equal servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAMYAZO.






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