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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 754.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Apple Pear Salad calories by ingredient
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Apple Pear Salad

Submitted by: EMILYMB95

Introduction

Nice combination of sweet and savory. Makes a good side for Thanksgiving. Fruits are unpeeled to provide more nutrients. If you aren't using organic, you may want to peel. Nice combination of sweet and savory. Makes a good side for Thanksgiving. Fruits are unpeeled to provide more nutrients. If you aren't using organic, you may want to peel.
Number of Servings: 4

Ingredients

    1 large apple, cored and cut up
    2 medium pears, cored and cut up
    1/2 oz of pecan halves, chopped
    1/2 cup chopped onion
    1/4 cup fresh cilantro, chopped
    3 T tamari sauce

Directions

1. In a medium sized bowl, combine 1 LARGE APPLE, CORED AND CUT UP, 2 MEDIUM PEARS, CORED AND CUT UP, 1/2 OZ OF PECAN HALVES, CHOPPED, 1/2 CUP ONION, CHOPPED, and 1/4 CUP FRESH CILANTRO, CHOPPED.
2. Mix well.
3. Pour in 3 T TAMARI SAUCE, and stir until all ingredients are coated well with tamari (add more if needed).
4. Serve.

Serving Size: Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYMB95.






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