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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Spiced Green Beans calories by ingredient
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Spiced Green Beans

Submitted by: GIGINAIK

Introduction

Green Beans the Indian way. Green Beans the Indian way.
Number of Servings: 2

Ingredients

    * Green Beans (snap), 400 grams
    * Ginger Root, 1 tsp
    * *Hot Chili Peppers, 2 pepper
    * Turmeric, ground, .5 tbsp
    * Salt, 1 dash
    * Olive Oil, 1 1tsp
    * Water, tap, 1 cup (8 fl oz)
    * Ajwain seeds (Can be found at any Indian
    Store)

Directions

Prep-

Cut green Beans as small as you like.
Get your ingredients ready. Both Ginger root and Peppers should be crushed.

Cook-

In a pot add all your ingredients and let cook for about 15 minutes or until all water had evaporated.

Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user GIGINAIK.






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Member Ratings For This Recipe



  • 0 of 1 people found this review helpful
    OOOH I have to try this. - 11/10/08

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  • Delicious! I didnt have ajwin seeds but tried coriander seeds which I crushed up. I also add a few cloves of minced fresh garlic. I also sauteed the chilis garlic and spices in the oil prior to adding the green beans and stock. Instead of water I used a can of vegetable stock. My family loved it! - 9/12/08

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  • Didn't make mine spicy enough. - 8/18/08

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  • New twist on green beans - love the heat! - 6/12/08

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  • This is a very nutritious recipe. The ajwain seeds give it a spicy taste that is very different from others I have tried. Great. - 12/31/07

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