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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 8.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Garden Herbed Tilapia calories by ingredient
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Garden Herbed Tilapia

Submitted by: MIRIELE5772
Garden Herbed Tilapia

Introduction

Freshness you can smell! Reminiscent of spring days, this fish recipe satisfies even the pickiest eater. Freshness you can smell! Reminiscent of spring days, this fish recipe satisfies even the pickiest eater.
Number of Servings: 4

Ingredients

    Tilapia filet, 16 oz
    Juice of one lemon
    Extra Virgin Olive Oil, 2 tbsp
    Basil, 1 tbsp
    Maple Syrup, 2 tbsp
    Garlic, 1 clove
    Fresh spinach, 0.5 cup

Directions

1. Pre-heat oven at 350 degrees. Combine ingredients in a small mixing bowl until mixed well.

2. Place tilapia (frozen or fresh) in oven save pan, pour sauce over fish, and disperse spinach over fillets. Cover and bake for 15 minutes or until fish easily flakes with fork.

*Serving suggestion: Serve with rice and black beans

Serving Size: makes 4 fillets






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