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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 333.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Hash Brown Egg Nests calories by ingredient
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Hash Brown Egg Nests

Submitted by: PURPLEHEARTS78

Introduction

adapted from Skinnytaste.com recipe adapted from Skinnytaste.com recipe
Number of Servings: 3

Ingredients

    olive oil spray
    1/2 cup minced onion
    1 cup shredded potatoes (can use Simply Potatoes)
    dash of garlic powder
    salt and pepper to taste
    1 cup egg whites or egg beaters, beaten
    2 tbsp diced onions
    1/4 cup Italian shredded cheese (80 cal, 1/4cup)
    1 oz ham, diced (70 cal, 2oz)
    dash of garlic powder
    salt and pepper to taste

Directions

Preheat oven to 375. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. Bake 35 minutes or until golden brown and edges are crispy.

While nests are baking, combine the egg with remaining ingredients in a medium bowl.

Remove nests from the oven when golden brown

Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.



Serving Size: 3 (2 cup) servings

Number of Servings: 3

Recipe submitted by SparkPeople user PURPLEHEARTS78.






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