Hash Brown Egg Nests

olive oil spray
1/2 cup minced onion
1 cup shredded potatoes (can use Simply Potatoes)
dash of garlic powder
salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 tbsp diced onions
1/4 cup Italian shredded cheese (80 cal, 1/4cup)
1 oz ham, diced (70 cal, 2oz)
dash of garlic powder
salt and pepper to taste

Preheat oven to 375°. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. Bake 35 minutes or until golden brown and edges are crispy.

While nests are baking, combine the egg with remaining ingredients in a medium bowl.

Remove nests from the oven when golden brown

Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.



Serving Size: 3 (2 cup) servings

Number of Servings: 3

Recipe submitted by SparkPeople user PURPLEHEARTS78.