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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 11.2 g
  • Cholesterol: 50.5 mg
  • Sodium: 91.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Creamy Chicken Curry (with Colman's Sauce Mix) calories by ingredient
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Creamy Chicken Curry (with Colman's Sauce Mix)

Submitted by: LINDALOU_77


Number of Servings: 3

Ingredients


    Ingredients:
    Chicken Breast, no skin, 8 ounces (remove)
    *whole onion, raw (1 onion), 1 serving (remove)
    *bell pepper - green (1 oz), 1 serving (remove)
    *Red Bell Pepper (1oz.)., 1 serving (remove)
    *Orange Bell Pepper (2.7oz / 75 g), .30 gram (remove)
    Colman's Creamy Chicken Curry Sauce Mix 50g packet as sold, 1 serving (remove)
    *Great Value Pure Vegetable Oil, 1 tbsp (remove)
    Whole Milk / Vitamin D, 1 cup (remove)

Directions

Cut Chicken and Onion into 1/2 inch pieces, Slice or chop peppers.
Cook in frying pan together with oil until chicken is browned - approx 5 minutes.
Add sauce mix with milk - stir together and pour over chicken mixture. Bring to the boil then simmer for approx 20 minutes until chicken is thoroughly cooked.
Serve over rice.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LINDALOU_77.






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