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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.8
  • Total Fat: 19.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 2,730.0 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 27.5 g
  • Protein: 29.0 g

View full nutritional breakdown of Meatless Mexican Casserole calories by ingredient
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Meatless Mexican Casserole

Submitted by: COURTLOVE111


Number of Servings: 4

Ingredients

    3 whole wheat tortillas
    1 can fiesta nacho cheese soup
    1 can chili beans, hot
    1 can diced mexican style tomatoes
    1 cup 2% shredded cheese

Directions

Makes between 4 and 6 servings, recipe is calculated for 4.
Spray bottom of 5 x 7 pan with cooking spray.
Layer one tortilla in the bottom.
Mix the nacho cheese soup, chili beans and tomatoes in a bowl.
Layer 1/3 of the mixture over the tortilla and sprinkle 1/3 of the cheese.
Repeat twice.
Bake in a 375 degree oven until bubbly and heated through, around 35-45 minutes depending on your oven.
Would like to keep working on this recipe to reduce the sodium. Using fresh ingredients rather than canned would help.

Number of Servings: 4

Recipe submitted by SparkPeople user COURTLOVE111.






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