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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 2.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 1,089.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 35.2 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Chicken Marsala

Submitted by: JENTRAN9055

Introduction

This tangy healthy version of a classic with virtually no fat and is very low carb. My picky husband actually likes it, so I think it's a winner! This tangy healthy version of a classic with virtually no fat and is very low carb. My picky husband actually likes it, so I think it's a winner!
Number of Servings: 2

Ingredients

    1/4 t black pepper
    3/4 t salt
    2 T whole wheat pastry flour
    1/2 c fat free chicken broth
    juice of 1/4 lemon wedge
    1 c fresh sliced mushrooms
    2 5 oz chicken breasts, boneless, skinless
    1/2 c marsala wine
    Non stick spray


Directions

Mix salt, pepper and flour together. Dredge chicken breasts in flour mixture.

Heat a heavy skillet over medium heat. Spray with non-stick spray and brown both sides of chicken. Remove browned chicken and reserve.

To skillet, add wine, lemon juice, broth and mushrooms. Stir to toss and heat through. Add browned chicken. Cover and simmer for 10-15 minutes until chicken is cooked through, turning occasionally. Uncover and simmer for 2-3 minutes more, or until sauce reduces and thickens.

Delicious served over noodles, rice or potatoes.

Number of Servings: 2

Recipe submitted by SparkPeople user JENTRAN9055.






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Member Ratings For This Recipe

  • MAYKATCOOPER

    Incredible!
    2 of 2 people found this review helpful
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    This was so very wonderful! I have recently learned that the way to keep dredged meat/poultry from sticking to the pan is to thoroughly (applying pressure) dry the chicken with paper towels. Oh my! It worked perfectly and the chicken browned so beautifully. The flavor balance was perfection. - 3/20/10

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  • PTEILH

    Good
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    Loved this recipe but I doubled the wine and the broth and added some flour to make a thicker gravy. Served over Angel Hair Pasta. Delicious. - 5/7/13

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  • SKINNY_MINNIE

    Incredible!
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    This was fantastic! Nice flavor! I doubled the recipe to serve my whole family and everybody like it! - 7/30/11

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  • WILL2CHANGE


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    very tasty - 6/21/11

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  • MELISSAISAFOX

    Incredible!
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    OH. MY. GOSH! This was so good! I tried it as an alternative to a recipe I found in a cook book with over 400 calories per serving and I couldn't tell the difference at all! - 1/25/11

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  • MSFEEFEE1


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    This recipe was awesome! Def wil use again. Used it over whole pasta! - 10/15/10

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  • MAMAENUFF


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    Will try tonight. I love chicken marsala and this recipe is similiar to the one I usually use. I will a touch of thyme to it. - 6/25/10

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  • CC1202

    Incredible!
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    This was great !!! - 7/1/08

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  • SHELLPRO

    Very Good
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    But can reduce carbs to nill & tastes just as good without the flour! - 6/22/08

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