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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.7 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.0 g

View full nutritional breakdown of PreWorkOut Banana Cake calories by ingredient
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PreWorkOut Banana Cake

Submitted by: DORK-135

Introduction

Following MT and this is for preworkout Following MT and this is for preworkout
Number of Servings: 6

Ingredients

    12 large egg whites
    5 medium bananas
    1 c unsweetened applesauce
    1 c Splenda
    1 tsp baking powder
    2 tsp vanilla
    1 tsp almond flavor (or your favorite)
    1 tbs cinnamon (or your favorite)
    3 c oats

Directions

Whisk egg whites till foamy. Puree bananas. Mix eggs whites, bananas, and all ingredients, except oats. Blend with a hand mixer. Slowly fold in the oats. Spray a 9x13 pan and pour mixture in . Bake at 350 for 1 hours or until edges pull from the pan.

Cut into 6 pieces and enjoy.

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user DORK-135.





TAGS:  Snacks |

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