Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310.0
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 111.7 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 7.4 g
- Protein: 14.0 g
View full nutritional breakdown of PreWorkOut Banana Cake calories by ingredient
PreWorkOut Banana Cake
Submitted by: DORK-135Introduction
Following MT and this is for preworkout Following MT and this is for preworkoutNumber of Servings: 6
Ingredients
-
12 large egg whites
5 medium bananas
1 c unsweetened applesauce
1 c Splenda
1 tsp baking powder
2 tsp vanilla
1 tsp almond flavor (or your favorite)
1 tbs cinnamon (or your favorite)
3 c oats
Directions
Whisk egg whites till foamy. Puree bananas. Mix eggs whites, bananas, and all ingredients, except oats. Blend with a hand mixer. Slowly fold in the oats. Spray a 9x13 pan and pour mixture in . Bake at 350 for 1 hours or until edges pull from the pan.
Cut into 6 pieces and enjoy.
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user DORK-135.
Cut into 6 pieces and enjoy.
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user DORK-135.
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