Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 195.8
- Total Fat: 6.5 g
- Cholesterol: 51.7 mg
- Sodium: 97.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.4 g
- Protein: 22.3 g
View full nutritional breakdown of Mel's Swiss Steak calories by ingredient
Mel's Swiss Steak
Submitted by: MEADCOCKNumber of Servings: 5
Ingredients
-
1/3 cup white flour
1 pd cube or round steak
1 bell pepper chopped
1 onion chopped
1 can tomatoes ( I use no salt added)
1 clove garlic minced.
1 TBS olive oil
Directions
Lightly coat steak with flour.
Heat oil in skillet.
lightly brown meat on both sides.
add chopped bell pepper
onion and can of tomatoes
and garlic.
cover and simmer about 1 hour
Serving Size: 5 3oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEADCOCK.
Heat oil in skillet.
lightly brown meat on both sides.
add chopped bell pepper
onion and can of tomatoes
and garlic.
cover and simmer about 1 hour
Serving Size: 5 3oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEADCOCK.
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