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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 6.5 g
  • Cholesterol: 51.7 mg
  • Sodium: 97.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Mel's Swiss Steak calories by ingredient
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Mel's Swiss Steak

Submitted by: MEADCOCK


Number of Servings: 5

Ingredients

    1/3 cup white flour
    1 pd cube or round steak
    1 bell pepper chopped
    1 onion chopped
    1 can tomatoes ( I use no salt added)
    1 clove garlic minced.
    1 TBS olive oil

Directions

Lightly coat steak with flour.
Heat oil in skillet.
lightly brown meat on both sides.
add chopped bell pepper
onion and can of tomatoes
and garlic.
cover and simmer about 1 hour

Serving Size: 5 3oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user MEADCOCK.






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