Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.2
- Total Fat: 9.3 g
- Cholesterol: 105.5 mg
- Sodium: 525.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 16.7 g
View full nutritional breakdown of Ham, Swiss & Asparagus Quiche- crustless calories by ingredient
Ham, Swiss & Asparagus Quiche- crustless
Submitted by: YA_YAYANumber of Servings: 6
Ingredients
-
Ham 6 oz (diced)
Swiss 3 oz (shredded)
Asparagus 8 oz (1 inch cuts)
eggs 2
egg whites 3
tarragon 1 tsp
evaporated milk 5 oz
Directions
Preheat oven to 400 degrees. Steam the asapargus in about 2 tbsp of water and 1 tsp of olive oil. Then add diced ham and cook another 2-3 minutes.
Mix the eggs, cheese, tarragon, and evaporated milk seperately.
Add both mixtures to a greesed pie plate and bake for 25-30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user YA_YAYA.
Mix the eggs, cheese, tarragon, and evaporated milk seperately.
Add both mixtures to a greesed pie plate and bake for 25-30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user YA_YAYA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
