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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 7.5 g
  • Cholesterol: 41.0 mg
  • Sodium: 93.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Shredded Chicken Stew calories by ingredient
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Shredded Chicken Stew

Submitted by: LOSINIT135


Number of Servings: 6

Ingredients

    Olive oil
    Garlic cloves
    Zuchinni
    Carrots
    Red Potatoes
    Salt
    Pepper
    Oregano
    Paprika
    Tarragon
    Chili Powder
    Cooked Chicken Breast, shredded
    Water or stock
    Cream
    Flour

Directions

Chop veggies and sautee in olive oil. Add seasonings and herbs. Toss to coat veggies. Add shredded chicken. Stir to mix. Add lemon juice to deglaze pan, if desired. Add 4 C water. Mix cream, 1.5 C water and flour together until no flour lumps are seen. Add to veggies and chicken mixture in the pot. Add more herbs and seasonings. Bring to a boil. Place lid on the pot and reduce heat to medium low. Cook until carrots and potatoes are tender or until desired flavor and tenderness are reached.

Serving Size: 6 servings of 1.25 Cups

Number of Servings: 6

Recipe submitted by SparkPeople user LOSINIT135.






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