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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 3.2 g
  • Cholesterol: 27.2 mg
  • Sodium: 557.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.5 g

View full nutritional breakdown of tuna salad calories by ingredient
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tuna salad

Submitted by: SHARKMAMA


Number of Servings: 4

Ingredients

    Ingredients:

    Tuna, Canned in Water, 2 can (remove)
    Celery, raw, 1 cup, diced (remove)
    Sweet Corn, Fresh, .70 cup (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)
    *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp (remove)
    Iceberg Lettuce (salad), 2 cup, shredded or chopped (remove)
    Jalapeno Peppers, 2 pepper (remove)

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Directions

chop and mix all togheter.

serve with crackers or tostadas.

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user CABGEO33.






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