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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 13.7 g
  • Cholesterol: 46.2 mg
  • Sodium: 356.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Italian Style Meatloaf calories by ingredient
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Italian Style Meatloaf

Submitted by: OMNALU
Italian Style Meatloaf

Introduction

Adapted from MyRecipes.com Adapted from MyRecipes.com
Number of Servings: 12

Ingredients

    1 1/2 lbs lean ground beef
    1 cup tomato sauce
    1/2 cup Italian seasoned breadcrumbs
    1/2 cup (2 oz.) Parmesan cheese
    1/2 cup finely chopped onion
    1 tsp garlic powder
    1/2 tsp basil
    1/2 tsp oregano
    1/2 tsp salt
    1/4 tsp pepper
    2 large egg whites
    Cooking spray (not added in nutritional calculation)

Directions

Preheat oven to 350░.

Combine beef, 1/2 cup pasta sauce and remaining ingredients (except cooking spray) into a large bowl.

Place beef mixture in loaf pan coated with cooking spray.

Brush remaining pasta sauce over the top of the meatloaf.

Bake at 350░ for 1 hour and 10 minutes, or until a thermometer registers 160░.

Let rest 10 minutes, then cut loaf into 12 slices.

Serving Size:áMakes 12 97g servings






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