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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 7.3 g
  • Cholesterol: 41.0 mg
  • Sodium: 281.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.3 g

View full nutritional breakdown of sausage stuffed bell peppers calories by ingredient
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sausage stuffed bell peppers

Submitted by: INGMARIE


Number of Servings: 6

Ingredients

    2 chicken sausage w/habanero & jack cheese
    chopped and casing removed.
    7 oz ground sirloin
    3 Lg.bell peppers ,halved and deseeded
    1 -2 garlic cloves crushed ( to taste)
    1 Large tomato ,peeled and finely chopped
    1/2 cup rice.
    2 oz mozzarella ,grated
    2 oz parmesan grated.

Directions

Cook the rice per instructions.
Bring a large pot of water to boil,
Cut the bell peppers in 1/2 lengthwise,remove seeds
cook peppers in the hot water for about 5 -6 minutes until
a bit soft.remove and drain peppers.
In a frying pan add the chopped sausage, ground sirloin and garlic, cook until meat is browned.
let cool. Mix rice and meats togetther mix in the chopped tomato ,
In an ovenproof dish ,add the peppers and stuff thenm with meat mixture, sprinkle with the 2 cheeses and bake for 20 minutes., serve with a garden salad .

Serving Size: makes 6 servings






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