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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 553.4
  • Total Fat: 25.5 g
  • Cholesterol: 160.7 mg
  • Sodium: 320.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 48.1 g

View full nutritional breakdown of Bell Pepper and Tomato Dolma calories by ingredient
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Bell Pepper and Tomato Dolma

Submitted by: LAMYAZO

Introduction

bell peppers and tomatoes stuffed with spiced and herbed ground turkey and rice, mediterranian style! bell peppers and tomatoes stuffed with spiced and herbed ground turkey and rice, mediterranian style!
Number of Servings: 4

Ingredients

    4 medium (flat-bottomed) bell peppers
    6 plum tomatoes
    1 large onion, chopped
    4 T minced garlic
    1/2 bunch italian parsley
    1/2 bunch cilantro
    1/4 bunch fresh mint
    1/4 bunch baby dill leaves
    1 T olive oil
    4 T tomato paste
    1 T salt
    1 T black pepper
    2 T Cumin
    1 T tumeric powder

Directions

1-in a big bowl, mix ground turkey, rice, half the onion, half the garlic, all chopped herbs and spices.

2- cut the top of the peppers and tomatoes with care, saving the top part and emptying the insides of each pepper and tomato (save the insides of the tomatoes).

3- spray an oven pan and line it with the peppers and tomatoes so that the top is facing upward.

4- stuff the peppers and tomatoes with the turkey/rice mix and cover with the top of the pepper/tomato that you saved earlier.

5- in a seperate pan, sautee onions, garlic, and tomato paste in the olive oil, then add the tomato insides and 2 cups of water, bring to a boil then pour on the stuffed peppers and tomatoes.

6- cover with aluminum foil very well and cook for 45minutes in a 400 degree pre-heated oven or until water is drained.

Serving Size: makes four sevings






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