SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Sugar Free Pumpkin Smoothie calories by ingredient
Report Inappropriate Recipe

Sugar Free Pumpkin Smoothie

Submitted by: TEXASBUSYMOM5

Introduction

BEWARE of the so called Health Drinks! Low-Fat usually means more sugar! Instead, use milk substitutes, you won't know the difference, REALLY! This is equally creamy and better for you! BEWARE of the so called Health Drinks! Low-Fat usually means more sugar! Instead, use milk substitutes, you won't know the difference, REALLY! This is equally creamy and better for you!
Number of Servings: 1

Ingredients

    1 cup of Almond Breeze milk ( or sugar free Soy milk)
    1/2 cup of canned pumpkin puree'
    1/2 cup Cool Whip, Sugar Free non - dairy whipped topping
    2 packets of Truvia (stevia sweetener)
    1/4 teaspoon of each, Cinnamon and nutmeg.
    1 cup ice cubes

Directions

In a drink blender add:
Almond Breeze (No sugar added or sugar free soy milk, reg or vanilla). The liquid needs to go in first!
Next:
Add all the remaining ingredients.
Cover and blend on high speed until all ice cubes are crushed.
Pour into a 16 ounce glass.
Drink up! Yummy
*NOTE: you may adjust the sweetness by adding or subtracting stevia sweetener packets.

Serving Size: 1 - 12 ounce glass

Number of Servings: 1

Recipe submitted by SparkPeople user TEXASBUSYMOM5.






Great Stories from around the Web


Rate This Recipe