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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 9.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 136.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Green bean casserole with crispy shallots calories by ingredient
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Green bean casserole with crispy shallots



Introduction

An Ellie Krueger recipe An Ellie Krueger recipe
Number of Servings: 8

Ingredients

    .25 c olive oil
    6 shallots sliced into rings
    1.5 lbs fresh green beans
    1 lbs mushrooms sliced
    6 cloves garlic
    1tbs fresh thyme
    3 c low fat milk
    3tbs flour
    1/3 and 2 tbs fresh grated Parmesan cheese
    1/2 c parsley chopped
    1/4 tsp nutmeg
    Salt and pepper to taste

Directions

Oven 375
Heat oil in med skillet
Cook shallots, dry on towel, reserve oil
Steam green beans about 3 min
Heat 1tbs of reserved oil, cook mushrooms till browned
Add garlic and thyme, cook 1min
Remove from pan, into a bowl
Whisk flour and milk together , add to skillet, whisking till thick, about 10 min
Remove from heat, add all other ingredients except 2 tbs of Parmesan cheese.
Oil baking dish
Put in green bean mixture, then top with shallots, then the remaining Parmesan cheese
Bake 20 min


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.






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