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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 570.3
  • Total Fat: 42.8 g
  • Cholesterol: 174.8 mg
  • Sodium: 657.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Low-Carb Sausage and Zucchini Quiche calories by ingredient
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Low-Carb Sausage and Zucchini Quiche

Submitted by: RRASZEWS

Introduction

Somewhere between a quiche and a brunch casserole, this uses a layer of zucchini in lieu of a pie crust. Somewhere between a quiche and a brunch casserole, this uses a layer of zucchini in lieu of a pie crust.
Number of Servings: 6

Ingredients

    3 Eggs
    1 cup milk
    1 tbsp heavy cream
    1/2 can sliced mushrooms, drained
    3 oz Cheddar Cheese, shredded
    1 tbsp grated Parmesan cheese
    2 tbsp low-fat Ricotta Cheese
    1/8 tsp paprika
    1/4 cup low-carb bake mix (or bisquick)
    4 Italian Sausage links, sliced (Optional)
    4 oz Zucchini slices

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Directions

Layer a pie pan, quiche pan or casserole dish with zucchini slices and warm in the oven to dry out. Cover zucchini with ground almonds and dust with a few pinches of bake mix. Whisk eggs. Mix milk and cream, then heat. Add milk to eggs slowly, whisking briskly. Whisk in cheese, mushrooms, paprika and remaining bake mix. Chill filling while cooking sausage and preheating oven. Arrange sausage slices in pie pan. Pour filling over sausages. Cook 1 hour at 400.

Serving Size: Makes a round, 9-inch quiche

Number of Servings: 6

Recipe submitted by SparkPeople user RRASZEWS.






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