SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 6.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 191.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Jo Jo's Creamed Spinach calories by ingredient
Report Inappropriate Recipe

Jo Jo's Creamed Spinach

Submitted by: OSAGE56570


Number of Servings: 2

Ingredients

    1 pkg (10oz) fresh spinach
    1/8 cup fine chopped onion
    1 Tbsp butter
    1 Tbsp flour
    1/2 cup milk skim
    1/8 cup fat free sour cream
    1/2 tsp nutmeg & pepper

Directions

spray fry pan with cooking spray, add spinach, cook on medium heat till wilted, turn to low. Saute onion with butter, add flour str, wisk in milk over medium heat, remove, stir in sour cream, mix in spinach. Makes 2 servings

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user OSAGE56570.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe