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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 0.6 g
  • Cholesterol: 15.4 mg
  • Sodium: 523.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Low Fat Baked Chicken (Tastes like KFC) calories by ingredient
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Low Fat Baked Chicken (Tastes like KFC)

Submitted by: DESIDERATA2001
Low Fat Baked Chicken (Tastes like KFC)

Introduction

Copied this recipe from a blog, so no credit for me. Please visit the site and let then know how you like it. http://thewondertwins.blogspot.com/2011/10
/mondays-menu-baked-fried-chicken.html
Copied this recipe from a blog, so no credit for me. Please visit the site and let then know how you like it. http://thewondertwins.blogspot.com/2011/10
/mondays-menu-baked-fried-chicken.html

Number of Servings: 8

Ingredients

    3 lbs of Chicken Breast
    Non Fat Milk (for soaking chicken only)
    Butter (or you can use a butter spray)
    1/2 tsp. Salt
    1 T Season All
    3/4 tsp Pepper
    1 c. Flour
    2 tsp. Paprika

Directions

Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.

Mix in a Gallon Size Ziploc or Large Bowl:
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika

Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.

Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.

Place each piece of chicken in the pan.

Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

ENJOY!


Serving Size: 3 Large Pieces






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Member Ratings For This Recipe

  • Made this last night, my husband thought this was great fried chicken. But mostly because after 31 years it's the one thing I just can't seem to get the outside and inside both perfect at the same time, so this is perfect! Thanks for sharing - 6/3/14

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  • My husband doesn't usually like chicken, but he will happily eat this, and even look for more! - 7/6/13

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