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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 11.1 g
  • Cholesterol: 128.5 mg
  • Sodium: 267.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken Ricotta Veggie Stuffed Crepes calories by ingredient
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Chicken Ricotta Veggie Stuffed Crepes

Submitted by: LINDAREHMEIER

Introduction

First try to make a reduced calorie stuffed crepe. Each stuffed crepe came out to be approx 255 calories. First try to make a reduced calorie stuffed crepe. Each stuffed crepe came out to be approx 255 calories.
Number of Servings: 4

Ingredients

    Crepes (make basic crepe recipe)
    Red Peppers
    Mushrooms
    Onion
    Zucchini
    Spinach, Fresh
    Chicken Breast
    Ricotta Cheese
    Parmesan Cheese

Directions

1. saunte chicken with onions, mushrooms, zucchini and set aside
2. mix ricotta cheese with garlic powder, salt, pepper, chopped parsley, parmesan cheese, thyme and set aside
3. make crepes
4. spread ricotta cheese mixture on crepe, put 2 fresh spinach leaves on top of cheese, add layer of saunted veggies and chicken
5. roll crepe with stuffing like a burrito or taco (your choice)


Serving Size: Makes four stuffed crepes

Number of Servings: 4

Recipe submitted by SparkPeople user LINDAREHMEIER.






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