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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Easy Black Beans calories by ingredient
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Easy Black Beans

Submitted by: NWILKER

Introduction

From Jillian Michaels! (only used 1 can beans, and cayneene vs chille) From Jillian Michaels! (only used 1 can beans, and cayneene vs chille)
Number of Servings: 4

Ingredients

    2 teaspoon oil
    1 medium onion - diced
    2 cloves garlic - minced
    1 teaspoon cayenne
    1/2 teaspoon cumin
    1/2 teaspoon oregano
    1 can black beans
    1 tablespoon tomato paste

Directions

Heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring, until translucent, 4 to 5 minutes. Add garlic and cook, stirring constantly, for 30 seconds. Add ground chile, cumin and oregano and cook, stirring, until fragrant, about 30 seconds more. Add beans, 1 cup of water and tomato paste; stir to combine. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, until the beans are heated through and the sauce is slightly thickened, 8 to 10 minutes. Serve warm.

To make ahead: Cover and refrigerate for up to 2 days. Reheat in a saucepan with 2 tablespoons water over medium-low heat, stirring occasionally, for about 5 minutes.


Serving Size: 1/2 cup beans - 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NWILKER.






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