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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 3.8 g
  • Cholesterol: 13.9 mg
  • Sodium: 336.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.4 g

View full nutritional breakdown of White Bean & Chicken Chili calories by ingredient
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White Bean & Chicken Chili

Submitted by: CMYANG


Number of Servings: 10

Ingredients

    1 Tbsp. olive oil
    1 onion, chopped
    4 cloves garlic, chopped
    3 chicken breasts, cooked and chopped
    1 (9 oz) pkg. frozen corn
    2 (15 oz.) cans white beans, drained and rinsed
    1 (7 oz. )can diced green chilies
    1 tsp. cumin
    3 cups chicken broth
    3 Tbsp. lime juice

Directions

Saute onion and garlic in olive oil. Add remainder of ingredients. Heat to simmering, and it's ready to serve. Optional toppings; shredded cheese, sour cream, tortilla strips.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CMYANG.






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