3/4 c water 100 g chopped apple 1/3 c unsweetened apple sauce 14 g (mini box) raisins 1/3 c dry quick cooking oats 1 T ground flax 2 T spelt bran 1 T dark brown sugar 1/2 tsp cinnamon
Bring water to a boil in a small saucepan. Reduce heat to medium. Add apples, raisins and cinnamon. Cook until apples are tender. Add remaining ingredients. Cook for 3 minutes on med/low, stirring frequently.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.