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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Harvest Apple Oatmeal calories by ingredient
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Harvest Apple Oatmeal

Submitted by: JOOLIEBOOLIE69


Number of Servings: 2

Ingredients

    3/4 c water
    100 g chopped apple
    1/3 c unsweetened apple sauce
    14 g (mini box) raisins
    1/3 c dry quick cooking oats
    1 T ground flax
    2 T spelt bran
    1 T dark brown sugar
    1/2 tsp cinnamon

Directions

Bring water to a boil in a small saucepan. Reduce heat to medium. Add apples, raisins and cinnamon. Cook until apples are tender. Add remaining ingredients. Cook for 3 minutes on med/low, stirring frequently.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.






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