Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 133.9 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 6.2 g
- Protein: 4.1 g
View full nutritional breakdown of Harvest Apple Oatmeal calories by ingredient
Harvest Apple Oatmeal
Submitted by: JOOLIEBOOLIE69Number of Servings: 2
Ingredients
-
3/4 c water
100 g chopped apple
1/3 c unsweetened apple sauce
14 g (mini box) raisins
1/3 c dry quick cooking oats
1 T ground flax
2 T spelt bran
1 T dark brown sugar
1/2 tsp cinnamon
Directions
Bring water to a boil in a small saucepan. Reduce heat to medium. Add apples, raisins and cinnamon. Cook until apples are tender. Add remaining ingredients. Cook for 3 minutes on med/low, stirring frequently.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.
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