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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 24.9 g
  • Cholesterol: 72.4 mg
  • Sodium: 180.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Lamb shepherds pie base (no potato) calories by ingredient
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Lamb shepherds pie base (no potato)

Submitted by: PHRASER

Introduction

Delia's. Delia's.
Number of Servings: 6

Ingredients

    600g lamb mince
    2 tsp oil
    150g carrot (supposed to be 75g each of carrot and swede)
    2 onions
    1.5 tablespoons flour
    275ml stock
    2 tb tomato paste
    herbs (thyme, parsley, cinnamon, pepper)

Directions

etc

Number of Servings: 6

Recipe submitted by SparkPeople user PHRASER.






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