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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.0 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Vegan Chili with TVP calories by ingredient
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Vegan Chili with TVP

Submitted by: KATKTURNER

Introduction

An adaptation of Happy Herbivore's Chili Sans Carne. Delicious! and you'll never miss the meat! An adaptation of Happy Herbivore's Chili Sans Carne. Delicious! and you'll never miss the meat!
Number of Servings: 8

Ingredients

    1 small onion, diced
    1 28-oz can diced tomatoes with juices
    2 T chili powder, or to taste
    1 tsp ground cumin
    1 tsp dried oregano
    1 tsp garlic powder
    1 15-oz can black beans, drained and rinsed (or 2 cups drained homemade beans)
    1 15-oz can pinto beans, drained and rinsed (or 2 cups drained homemade beans)
    1 c frozen yellow corn
    1 T ketchup
    1 T mustard
    1 tsp pure maple syrup
    1 tsp curry powder
    1 T vegetarian Worcestershire sauce (if not concerned with vegetarian-ness of the recipe, standard is fine)
    1.5 cups TVP
    1.5 c vegetable broth
    salt to taste
    pepper to taste
    cayenne powder to taste
    hot sauce to taste

Directions

Line a medium pot with a thinl ayer of water.

Add the onion and cook over medium heat until transulcent and most of the water has evaporated, about 3 minutes.

Add tomatoes with their juices, chili powder, cumin, oregano, and garlic, and bring to a boil.

Once boiling, reduce heat to low, cover, and simmer for 30-45 minutes, until the liquid has reduced slightly.

Add beans, corn, ketchup, mustard, maple syrup, curry, and Worcestershire sauce, stirring to combine.

Cover and turn off heat, but leave on the stove to keep warm.

Combine TVP with broth in a bowl, then add to the chili, stirring to combine.

Set aside uncovered for 10 minutes.

Add seasonings to taste (salt, pepper, cayenne, hot sauce, etc.)

Garnish with yogurt, sour cream, onions, or Frito's. To keep vegan, use vegan versions of the above dairy products.

Serving Size: Serves 8






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