Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 298.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 103.3 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 13.9 g
- Protein: 11.6 g
View full nutritional breakdown of MAKEOVER: Sweet Potato and Black Bean Chili (by SCHAUJODY) calories by ingredient
MAKEOVER: Sweet Potato and Black Bean Chili (by SCHAUJODY)
Submitted by: SCHAUJODYView the original recipe for Sweet Potato and Black Bean Chili
Introduction
Vegetable chili, so easy and so yummy!!This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!! Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!
Number of Servings: 2
Ingredients
-
Canola Oil, 1 tbsp
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Chili powder, 2 tsp
Cumin seed, .5 tsp
Oregano, ground, .5 tsp
Onions, raw, 1 cup, chopped
Sweet potato, 1 medium peeled and cubed
Water, tap, 1 cup (8 fl oz)
Beans, black, 1 cup
Herb ox sodium free instant broth, 1 serving
Also Salt, .5 tsp
Directions
Heat the oil in a large skillet, saucepan or dutch oven. Add onions and cook until soft over medium heat (about 5 min). Add the chili powder and cumin. Cook for another minute or so.
Add veg. broth and the sweet potatoes. When boiling, reduce the heat to low and cook covered until the potatoes are almost tender (about 10 minutes).
Add the tomatoes with half the juice from the can, the drained and rinsed beans, salt, and oregano. Bring to a boil over medium heat, then let simmer until potatoes are completely tender (about 20 minutes).
Then get a big bowl and spoon cause you're gonna love it!!!
Add veg. broth and the sweet potatoes. When boiling, reduce the heat to low and cook covered until the potatoes are almost tender (about 10 minutes).
Add the tomatoes with half the juice from the can, the drained and rinsed beans, salt, and oregano. Bring to a boil over medium heat, then let simmer until potatoes are completely tender (about 20 minutes).
Then get a big bowl and spoon cause you're gonna love it!!!
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 Recipe by SCHAUJODY via @SparkPeople){kind=link}