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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 6.8 g
  • Cholesterol: 39.2 mg
  • Sodium: 800.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.2 g

View full nutritional breakdown of BBQ Chili Pasta calories by ingredient
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BBQ Chili Pasta

Submitted by: BLUEFIRESTORM86

Introduction

Quick and easy to make, and delicious! I separate it into individual freezer bags and use it as a last-minute lunch! Quick and easy to make, and delicious! I separate it into individual freezer bags and use it as a last-minute lunch!
Number of Servings: 6

Ingredients

    1 (8 ounce) package rotini pasta
    1 tablespoon olive oil
    1 onion, chopped
    8 ounces ground turkey
    1 green bell pepper, chopped
    1 (15 ounce) can whole kernel corn, drained
    1 tablespoon chili powder
    1 tablespoon dried oregano
    1/2 teaspoon salt
    1 (8 ounce) can tomato sauce
    3/4 cup barbecue sauce

Directions

In a large pot with boiling salted water cook rotelle pasta until al dente. Drain.

Meanwhile, in a large non-stick skillet heat oil over medium-high heat, add onion and cook until onion for 2 minutes, or until softened. Add ground turkey and cook until no pink remains, about 3 to 4 minutes.

Stir in chopped green bell pepper, corn, chili powder, dried oregano, salt, tomato sauce, and BBQ sauce. Bring mixture to a boil. Reduce heat to medium and simmer until slightly thickened, about 3 to 4 minutes, stirring occasionally.

In a large serving bowl, combine the turkey mixture with the pasta. Serve immediately.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEFIRESTORM86.






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