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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 5.9 g
  • Cholesterol: 104.7 mg
  • Sodium: 656.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Duncan Jambalaya calories by ingredient
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Duncan Jambalaya

Submitted by: SISSYFEB48

Introduction

Great to use with frozen leftover ham, etc. Great to use with frozen leftover ham, etc.
Number of Servings: 8

Ingredients

    Ham, extra lean, (5% fat), 1 cup, diced (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Garlic, 8 clove (remove)
    *Grimmís all beef smokies, 2 serving (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Tomatoes (stewed), 4 cup (remove)
    Shrimp, cooked, 16 oz (remove)
    *Rice, white, long-grain, regular, raw, enriched, 1.5 cup (remove)
    *Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), 0.25 tsp (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Pepper, black, 1 dash (remove)

Directions



Serving Size: Serves 8 generously

Number of Servings: 8

Recipe submitted by SparkPeople user SISSYFEB48.





TAGS:  Beef/Pork |

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