Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.2
- Total Fat: 3.6 g
- Cholesterol: 8.8 mg
- Sodium: 79.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
View full nutritional breakdown of whole wheat pasta salad with chicken calories by ingredient
whole wheat pasta salad with chicken
Submitted by: KATE937Introduction
Good for left-over chicken, easy to throw together, versatile. Good for left-over chicken, easy to throw together, versatile.Number of Servings: 12
Ingredients
-
Barilla Plus Rotini, 4.5 servings
2 Small chicken breasts, baked
Spinach, about 3 big handfuls
Large Portobello mushroom cap
Laughing Cow Light Creamy Swiss, 2 wedges
Goat Cheese, 1 serving
Sun Dried tomatoes, about 4 servings, julienned
.25 cup pine nuts
Directions
Bake the chicken breast and break/shred it up into pieces. Saute or steam one large portobello mushroom cap and a few big handfuls of spinach. Boil the pasta. Slice up the mushroom and julienne the sun dried tomatoes. Mix everything together while still warm to that the cheeses will spread around.
Serving Size: makes 10-12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATE937.
Serving Size: makes 10-12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATE937.
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