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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,047.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Roasted Cream of Broccoli Soup, Paleo Style calories by ingredient
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Roasted Cream of Broccoli Soup, Paleo Style

Submitted by: LANC92

Introduction

Perfect for someone trying to lose or maintain weight the Primal/Paleo Way Perfect for someone trying to lose or maintain weight the Primal/Paleo Way
Number of Servings: 6

Ingredients

    1 1/2 lbs. broccoli florets
    3 shallots, peeled and sliced
    1/4 cup olive oil
    1 tsp. kosher salt
    1 tsp. freshly ground black pepper
    4 cups light and fat free chicken broth
    1 cup light coconut milk

Directions

Preheat oven to 450 degrees. Put the broccoli florets and shallot slices in a large bowl. Sprinkle with salt and pepper and pour olive oil over. Mix together well then dump out onto a large cookie sheet.

Roast in the oven for 15 minutes then take out and cover with foil.

In the meantime put the chicken stock/broth in a 6 qt. pan and bring to a boil. Add the broccoli to the broth and return to a boil. Turn heat down and simmer for 10 minutes.

Using a stick blender, blend broccoli and broth until smooth. Stir in coconut milk and reheat to warm.



Serving Size: Makes approximately 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.






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