- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.7
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,047.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.5 g
- Protein: 4.8 g
Roasted Cream of Broccoli Soup, Paleo StyleSubmitted by: LANC92
IntroductionPerfect for someone trying to lose or maintain weight the Primal/Paleo Way Perfect for someone trying to lose or maintain weight the Primal/Paleo Way
1 1/2 lbs. broccoli florets
3 shallots, peeled and sliced
1/4 cup olive oil
1 tsp. kosher salt
1 tsp. freshly ground black pepper
4 cups light and fat free chicken broth
1 cup light coconut milk
Roast in the oven for 15 minutes then take out and cover with foil.
In the meantime put the chicken stock/broth in a 6 qt. pan and bring to a boil. Add the broccoli to the broth and return to a boil. Turn heat down and simmer for 10 minutes.
Using a stick blender, blend broccoli and broth until smooth. Stir in coconut milk and reheat to warm.
Serving Size: Makes approximately 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LANC92.