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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 5.6 g
  • Cholesterol: 38.2 mg
  • Sodium: 408.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Flapjacks with Chocolate Chips (Abs diet) calories by ingredient
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Flapjacks with Chocolate Chips (Abs diet)

Submitted by: FREDDY1203

Introduction

These are delicious and really filling. These are delicious and really filling.
Number of Servings: 10

Ingredients

    3/4 Cup whole wheat flour
    1 Tablespoon baking powder
    1 teaspoon salt
    1 1/2 cups 1% milk
    1 cup plain instant oatmeal
    1 tablespoon brown sugar
    1 teaspoon vanilla extract
    2 eggs, lightly beaten
    1/2 cup chocolate chips

Directions

1. Mix the flour, baking powder and salt in a small bowl. Mix the milk oatmeal, sugar and vanilla in a large bowl. Stir in the eggs and then add the dry ingredients, a little at a time, Stir in the chocolate chips.
2. Coat griddle or a nonstick skillet with cooking spray and heat over medium-high heat. Using a measuring cup, pour about 1/4 cup of batter onto the hot surface for each pancake. When the edge of the pancakes are cooked and little bubles form in the middle, flip the pancake over. Cook until golden brown.

Serving Size: Makes about 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user FREDDY1203.






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Member Ratings For This Recipe

  • Excellent breakfast option! I like to make the entire recipe on the weekend and then heat up individual portions during the week. Fast, tasty and oh-so-easy! - 7/19/12

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