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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 1.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 124.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.8 g

View full nutritional breakdown of The Pioneer Woman's Pumpkin Smoothie calories by ingredient
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The Pioneer Woman's Pumpkin Smoothie

Submitted by: NIEUKS1


Number of Servings: 7

Ingredients

    15 oz. can pumpkin pie mix, frozen
    1/2 cup vanilla yogurt
    3 cups milk (1%)
    Cinnamon

Directions

Place all ingredients in blender and blend until smooth. Can garnish with cinnamon and graham cracker crumbs.

Serving Size: Makes 7 -1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user NIEUKS1.





TAGS:  Snacks | Drink | Snacks Drink |

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