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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 3.5 g
  • Cholesterol: 159.3 mg
  • Sodium: 452.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 47.4 g

View full nutritional breakdown of Baked Pollock with squash calories by ingredient
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Baked Pollock with squash

Submitted by: SPAZWRITER

Introduction

a way to use up veggies and have fish too - served with brown rice a way to use up veggies and have fish too - served with brown rice
Number of Servings: 14

Ingredients

    Atlantic Pollock (fish), 8 fillets, halved
    Summer squash, 2 small, chopped
    Broccoli, fresh, 2 bunch, broken up
    1/4 onion, chopped
    *98% fat free cream of mushroom soup, 2 cans
    Kroger Fat Free Sour Cream, 1/2 C
    Parmesan

Directions

In a large casserole dish, spray and line fish. Top with broccoli, onion and squash. in a medium bowl combine soup and sour cream. Pour over veggies and fish. Sprinkle with parmesan. Bake at 400 for 45 minutes, or till fish are done. Serve over rice or preferred carb. Yum!

Serving Size: makes 14 servings - half a filet each

Number of Servings: 14

Recipe submitted by SparkPeople user SPAZWRITER.





TAGS:  Fish | Dinner | Fish Dinner |

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