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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Microwave Healthy Stuffed Potato calories by ingredient
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Microwave Healthy Stuffed Potato

Submitted by: SCRUFFPOD

Introduction

This is one of our favorite side dishes or complete meal. This is one of our favorite side dishes or complete meal.
Number of Servings: 1

Ingredients

    1 small potato
    1 cup frozen stir fry vegatables
    salt to taste
    Optional for meal
    1 oz low fat cheeze
    2 oz cubed turkey

Directions

for each serving
1. Wash a small baking potato and pierce with a fork. (3 oz)
2. Place 1 cup frozen stir fry veggies in a glass dish and cover with a glass lid or plastic wrap.
3. Place both items in the microwave and cook 5 minutes. Check the potato and make sure it is cooked enough.
4. The veggies should be warm and crisp.
5. Cut the potato in half and cover with the veggies. Salt to taste if needed.
6. For a meal add low fat cheeze and turkey

Number of Servings: 1

Recipe submitted by SparkPeople user SCRUFFPOD.






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