Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 36.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.7 g
- Protein: 3.5 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Protein Pancakes
Submitted by: KYGRANDMAIntroduction
A quick tasty option for pancakes. A quick tasty option for pancakes.Number of Servings: 6
Ingredients
-
1/2 cup dry oats Prepared = 1 cup of cooked oats
4 egg whites
Directions
MIx together prepared oats with egg whites to make a batter and pour into pan as you would for pancakes.
Serving Size: makes approx 6 med. pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user KYGRANDMA.
Serving Size: makes approx 6 med. pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user KYGRANDMA.
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