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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 2.6 g
  • Cholesterol: 102.4 mg
  • Sodium: 203.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Low Fat Yogurt Hollandaise Sauce calories by ingredient
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Low Fat Yogurt Hollandaise Sauce

Submitted by: MRS_MORRIS

Introduction

Amazingly creamy, buttery texture without the fat and all of the flavour! Amazingly creamy, buttery texture without the fat and all of the flavour!
Number of Servings: 2

Ingredients

    1/3 cup plain lowfat yogurt (99% fat free)
    1 egg yolk
    Juice of 2 lemon wedges, squeezed (I like to add the zest too!)
    1 tsp. Fresh Basil, Parsley or Dill (or substitute dried if fresh is not available)
    1 Tbs. Vegetable Stock
    1/2 tsp. Cornflour
    1/2 tsp Dijon mustard
    freshly ground pepper
    a few dashes of salt

    Optional: Top with a dash of smoked paprika

Directions

Beat egg yolk, yogurt and lemon juice in a small saucepan and heat to a simmer on low.

Cook for about 10 min or until thickened, stirring occasionally.

Mix Vegetable Stock with cornflour and add to the mixture, mixing constantly for 2-3 minutes or until thick and creamy.

Remove from heat and stir in fresh herbs of your choice, salt, pepper and mustard.

Serve warm with a dash of smoked paprika on top.

Can be refrigerated for up to 1 week.

Reheat on very low heat.


Serving Size: Serves 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MRS_MORRIS.






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