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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 9.6 g
  • Cholesterol: 86.0 mg
  • Sodium: 850.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 30.2 g

View full nutritional breakdown of Beef Barley Stew calories by ingredient
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Beef Barley Stew

Submitted by: CMYANG


Number of Servings: 12

Ingredients

    3-4 lb beef chuck roast, cubed to 1" pieces
    2 tsp salt
    1 tsp black pepper
    1 tbsp flour
    3 cloves garlic, chopped
    2 onions, chopped
    6-8 carrots, chopped
    1 parsnip, chopped
    1/2 - 1 cup pearl barley, soaked (depends on whether you like it more soupy or thick)
    5-8 baby portabello mushrooms, chopped
    2 cans beef broth
    1 can tomato paste
    2 whole bay leaves
    1 cup red cooking wine
    2 zucchini, chopped

Directions

Coat beef with salt, pepper, and flour. Brown in large pot over medium heat with garlic. Add all ingredients except zucchini. Bring to a boil and simmer over medium heat for 2 hours 40 minutes. Add zucchini and simmer for another 20 minutes.

Can also be done in the crockpot. Add all ingredients except zucchini. Cook on low for 6-8 hours or on high for 4-5 hours. Add zucchini for last 30 minutes or until crisp tender.

Serving Size: makes about 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CMYANG.






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