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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 1.9 g
  • Cholesterol: 23.5 mg
  • Sodium: 918.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Tamz Turkey Burger Helper calories by ingredient
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Tamz Turkey Burger Helper

Submitted by: AINTSKEERD


Number of Servings: 10

Ingredients

    Naturally Preferred Organic Whole Wheat Rotini, 16 oz (remove)
    Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup (remove)
    Lucerne Fat Free Sour Cream, 8 tbsp (remove)
    Foster Farms Extra Lean Ground Turkey, 16 oz (remove)
    Mushrooms, fresh, .7 cup, pieces or slices (remove)
    Onions, raw, .7 cup, chopped (remove)
    Athenos Reduced Fat Feta Cheese, 3 oz (remove)
    Salt, 1 tbsp (remove)

Directions

Make it like hamburger helper, but from scratch.

Serving Size: Makes 10, 1.5 cup servings






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