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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 5.4 g
  • Cholesterol: 27.6 mg
  • Sodium: 229.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Carrot Bran Flax Muffins calories by ingredient
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Carrot Bran Flax Muffins

Submitted by: GREENMAMA

Introduction

Great source of omega-threes! Great source of omega-threes!
Number of Servings: 16

Ingredients

    1-1/2 cup whole wheat pastry flour
    3/4 cup oat bran
    3/4 cup flax meal (ground flax)
    2 tsp baking soda
    1 tsp baking powder
    1 cup granulated or brown sugar
    4 cups grated carrots
    1/2 cup raisins
    1 cup plain fortified soymilk
    2 eggs
    2 tbsp canola oil
    1 tsp vanilla extract

Directions

Mix together dry ingredients, including sugar.
Beat eggs and wet ingredients. Add to dry ingredients.
Fold in grated carrots and raisins.
Spray muffin tins well with nonstick spray or muffin liners.
Bake at 350*F for 15-17 minutes.


Number of Servings: 16

Recipe submitted by SparkPeople user GREENMAMA.






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