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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.8
  • Total Fat: 11.1 g
  • Cholesterol: 210.6 mg
  • Sodium: 918.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.3 g

View full nutritional breakdown of Raosted Fish with mussels calories by ingredient
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Raosted Fish with mussels

Submitted by: AMALIE3


Number of Servings: 6

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Bacon, 3 medium slices, cooked (raw product
    Garlic, 2 tsp
    Red Ripe Tomatoes, 2.5 cup, chopped or sliced
    Saffron, 1 tsp
    Salt, 1 tsp
    White Wine, 4 fl oz
    *Pernod anisette liquor, 2 oz
    Grouper (fish), 8 oz
    Shrimp, cooked, 16 oz
    *Mussels, 16 oz
    Parsley, 2 tbsp

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Directions

Preheat Oven to 350. Heat oil in a medium saute pan and saute onion and bacon over medium-low heat for 10 minutes or until onion is translucent. Add garlice and cook for 1 more minute. Add tomatoes, saffron, salt, pepper, white wine, Pernod and simmer over medium heat for 5 minutes.
Lay fish in a 10x14 inch baking dish. Sprinkle with salt and pepper. Add shrimp and mussels to the dish. Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open. Sprinkle with parsely and serve.

Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user AMALIE3.





TAGS:  Fish | Dinner | Fish Dinner |

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