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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 15.8 g
  • Cholesterol: 58.0 mg
  • Sodium: 880.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Ciabatta Sandwich Filling calories by ingredient
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Ciabatta Sandwich Filling

Submitted by: ROJAKHAN

Introduction

you can use beef ,paneer or lamb. you can use beef ,paneer or lamb.
Number of Servings: 2

Ingredients

    1large onion (sliced)
    200 g boneless skinless chicken breasts
    1 tablespoon soy sauce
    1 tablespoon coarse grain mustard
    salt
    1/2 teaspoon black pepper (crushed)
    1/2 teaspoon red peppers
    1 tablespoon HP steak sauce
    1 tablespoon lemon juice
    2 tablespoons oil

Directions

thinly slice the chicken breast.marinate chicken with soysauce,mustard,salt,both peppers,hp sauce and lemon juice.
heat the oil in a large frying pan over a medium heat,add the onion and cook,stirring occasionally,for 10-15 mins until onion is gold brown.push the mixture to one side of the frying pan.
add the chicken with all marination in the pan and stir-fry for 7-8 mins.until tender.
stir the onion and chicken together.
then serve in ciabatta bread

Number of Servings: 2

Recipe submitted by SparkPeople user ROJAKHAN.






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