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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 16.4 g
  • Cholesterol: 4.3 mg
  • Sodium: 298.3 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 19.9 g

View full nutritional breakdown of White Bean Smoothie calories by ingredient
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White Bean Smoothie

Submitted by: SEABAKE

Introduction

Don't gag before you try it. The bananas actually make this smoothie quite sweet while the almonds, beans, and milk provide almost 20 grams of protein per serving. Oh, and take a look at the 11 grams of fiber you will consume. For less than 400 calories, you can enjoy a smoothie that is simple, cheap, and packed full of vitamins and minerals. Don't gag before you try it. The bananas actually make this smoothie quite sweet while the almonds, beans, and milk provide almost 20 grams of protein per serving. Oh, and take a look at the 11 grams of fiber you will consume. For less than 400 calories, you can enjoy a smoothie that is simple, cheap, and packed full of vitamins and minerals.
Number of Servings: 4

Ingredients

    1 can great northern beans
    3.5 cups skim milk
    1 cup almonds
    1/2 avocado
    2 bananas

Directions



Serving Size: makes 4 smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user SEABAKE.






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Member Ratings For This Recipe

  • You are ahead of your time. I just did this one this morning with fresh beans that I had cooked myself, 1T cocoa and soy milk. I have been looking for an idea for adding fiber and protein to my vegan weight-lifter husband's smoothies without all the crap that is in traditional protein powder. - 4/2/13

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  • Interesting. Beans in a smoothie would add creaminess and SO MUCH fiber. Gonna try it! - 7/14/12

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