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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 341.2
  • Total Fat: 6.5 g
  • Cholesterol: 91.1 mg
  • Sodium: 1,175.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 40.8 g

View full nutritional breakdown of King Ranch Chicken calories by ingredient
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King Ranch Chicken

Submitted by: S_BOOTH


Number of Servings: 10

Ingredients

    3 lbs skinless,boneless chicken breast, cooked and cubed
    2 cans 98% fat free cream of mushroom soup
    2 cans 98% fat free cream of chicken soup
    1 can tomatoes w/ green chilies
    1 green pepper, chopped
    6 1/2 oz. Tostitos, scoops, baked
    2 c. shredded fat free or reduced cheddar cheese

Directions

Preheat oven to 300. Saute green pepper and onion in non-stick skillet sprayed with cooking spray. Mix sauteed green pepper and onions with both soups, tomatoes and cubed chicken in a 13 x 9 casserole dish. Layer mixture alternately with tortilla chips and cheese (make sure cheese is not on top - it melts better) Bake for 40-45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user S_HUNT.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Good stuff! The only thing I used flour tortilla's, velbeeta and fresh pico di gallo because that is what I had on hand. - 1/18/09

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  • Very tasty and easy. Looking forward to the leftovers. - 4/13/13

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