Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 600.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 7.5 g
- Protein: 9.6 g
View full nutritional breakdown of Whole Wheat Blueberry Flax Pancakes calories by ingredient
Whole Wheat Blueberry Flax Pancakes
Submitted by: CARLASKISIntroduction
The most awesome vegan pancakes! The most awesome vegan pancakes!Number of Servings: 4
Ingredients
-
1 1/2 c. whole wheat pastry flour (or unbleached all-purpose flour)
2 t. baking powder
1/2 t. salt
2 T ground flaxseeds
1/4 c. water
1 1/2 c. plain light soymilk
1 t. pure vanilla extract
1 T agave nectar (or may substitute 2 T sugar added to dry ingredients)
1 c. fresh blueberries
Directions
Preheat griddle to medium heat.
Mix flour, baking powder, & salt together. In a blender, mix water & ground flaxseeds until thick (approx. 30 seconds). Add remaining wet ingredients & blend until smooth. Gently stir wet ingredients into dry ingredients until just moist. Fold in the berries. Pour approx. 1/4 c. of pancake batter for ea. pancake onto the griddle. Cook approx. 2 minutes on ea. side. Serve w/ pure maple syrup.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
Mix flour, baking powder, & salt together. In a blender, mix water & ground flaxseeds until thick (approx. 30 seconds). Add remaining wet ingredients & blend until smooth. Gently stir wet ingredients into dry ingredients until just moist. Fold in the berries. Pour approx. 1/4 c. of pancake batter for ea. pancake onto the griddle. Cook approx. 2 minutes on ea. side. Serve w/ pure maple syrup.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
