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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Thai style balck bean salad (Taste of Home Light) calories by ingredient
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Thai style balck bean salad (Taste of Home Light)

Submitted by: GARDENTEACHER

Introduction

Spicy and tangy, well flavored salad that goes well as a condiment or as a side dish. Would be great on fish or with mexican dinner. You can adjust the cilantro, garlic, jalapeno, and ginger to your taste. Also great as a salsa with chips. Spicy and tangy, well flavored salad that goes well as a condiment or as a side dish. Would be great on fish or with mexican dinner. You can adjust the cilantro, garlic, jalapeno, and ginger to your taste. Also great as a salsa with chips.
Number of Servings: 4

Ingredients

    1 cup frozen corn
    1 (15 oz) can black beans rinsed and drained, reduced sodium if possible
    1/2 cup chopped onion
    1 large stalk of celery, diced
    1 small sweet red pepper, seeded and finely chopped
    2 Tbsp. minced cilantro (or more to taste)
    1 jalapeno pepper, sedded and finely chopped
    1 Tbsp. canola oil
    1 Tbsp. rice vinegar
    1 Tbsp. fresh lime juice
    2 garlic cloves, minced
    1 tsp. ginger root, peeled and minced
    1/2 tsp salt
    2 tsp. toasted sesame seeds

Directions

Cook the corn according to package directions. Transfer to a small bowl; add the beans, onions, celery, red pepper, cilantro, jalapeno, garlic, ginger and sesame seeds. Mix ingredients well.
In a small covered container, add the oil, lime juice and vinegar. Cover and shake vigorously. Pour the vinaigrette over the bean mixture and toss to coat, Cover and refrigerate at least one hour.

Serving Size: Makes 4 3/4 cup servings





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