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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 6.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 1,686.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Ham On Rye Sandwich calories by ingredient
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Ham On Rye Sandwich

Submitted by: 2AND4HEALTH

Introduction

I only put this a one piece of rye because some of the beef steak rye is large and I fold over the piece. If that is the case make this 1/2 of serving and only 1 1/2 of ham I only put this a one piece of rye because some of the beef steak rye is large and I fold over the piece. If that is the case make this 1/2 of serving and only 1 1/2 of ham
Number of Servings: 1

Ingredients

    Ingredients:
    Daks polish Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16")
    Red Ripe Tomatoes, 2 slice, medium (1/4" thick) Kraft Miracle Whip Light Dressing, .5 tbsp
    *Grey Poupon Dijon Mustard, .5 tsp
    shreaded lettus, .25 cup
    Red Onions, raw, 1 slice, thin
    Beef steak hardy rye 2 slices

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 2AND4HEALTH.






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