Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.9
- Total Fat: 9.9 g
- Cholesterol: 40.8 mg
- Sodium: 166.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.4 g
- Protein: 16.3 g
View full nutritional breakdown of LC Ricotta Dream Low fat calories by ingredient
LC Ricotta Dream Low fat
Submitted by: CARLOTTASPARKNumber of Servings: 1
Ingredients
-
*Ricotta, Fat Free, 0.25 cup (remove)
Protein, Whey-Cytosport Vanilla bean Complete powder per scoop (22G), 11 gram(s) (remove)
Fat free half and half, 1 tbsp (remove)
*Cocoa powder, Hershey's special dark, .75 tbsp (remove)
*Coconut Flakes - Dry, Unsweetened, .6 tbsp (remove)
**Truvia (Zero Cal Stevia) 1 packet, 1 serving (remove)
Directions
combine and chill
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CARLOTTASPARK.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CARLOTTASPARK.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
