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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 9.9 g
  • Cholesterol: 40.8 mg
  • Sodium: 166.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.3 g

View full nutritional breakdown of LC Ricotta Dream Low fat calories by ingredient
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LC Ricotta Dream Low fat

Submitted by: CARLOTTASPARK


Number of Servings: 1

Ingredients

    *Ricotta, Fat Free, 0.25 cup (remove)
    Protein, Whey-Cytosport Vanilla bean Complete powder per scoop (22G), 11 gram(s) (remove)
    Fat free half and half, 1 tbsp (remove)
    *Cocoa powder, Hershey's special dark, .75 tbsp (remove)
    *Coconut Flakes - Dry, Unsweetened, .6 tbsp (remove)
    **Truvia (Zero Cal Stevia) 1 packet, 1 serving (remove)

Directions

combine and chill

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CARLOTTASPARK.






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