stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,168.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 24.5 g

View full nutritional breakdown of stuffed peppers calories by ingredient
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Submitted by: SHERZI


Number of Servings: 1

Ingredients

    Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Mushrooms, cooked, 0.5 cup pieces (remove)
    *Boca Burgers Original, 1 serving(s) (remove)
    Tomato Sauce, 0.5 cup (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Garlic, 1 tsp (remove)

Directions

Soute onion, garlic and sliced mushroom with spray oil, add boca textured meat. seasin to taste with salt and pepper and whatever seasoning and herbs you have on hand. Add tomato sauce, cook 10 minutes.
Stuff the pepper with the stuffing. drizzle a bit of live oil and bake in the 375 oven for 30-40 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FARIBAKJ.





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